Adult Stretch and Strengthening

Class Info

Adult Stretch & Strengthening 20+ AND Adult Stretch & Strengthening 40+ are two different adult classes created with body differences in mind to gracefully and comfortably improve flexibility, strength, and overall wellness. Since the mental, emotional, and physical wellness benefits of movement in every season of life are widely known, Beautiful Feet Studio of Dance & The Arts provides an enjoyable time of movement for young adults and seniors alike that is both relaxing and invigorating. In addition to basic stretch and strengthening exercises, students in these classes will enjoy learning some basic movement and dance technique to tunes that will lift the spirit!

Level 1- Students seeking to join a Level 1 class have 0-2 years of dance experience in his/her selected genre Level 2- Students seeking to join a Level 2 class need to have completed at least 2 years of dance classes within his/her selected genre

Class Details

Ready to dance? Enroll for FREE Trial!

Meet The Teachers

Come experience the joy of interaction and the passion behind creative movement with Kalette! Click the picture below for a detailed bio.


Who is this for?

Adult Stretch & Strengthening classes are designed for adults ages 20-40 and 40 & up who desire to strengthen bodies, improve flexibility, and enjoy all of the many benefits of staying active in every season of life!

What will you learn?

Members enrolled in Adult Stretch & Strengthening will work with the class community to engage in basic movements improving overall strength and flexibility.

What do you need?

Members enrolled in this class are invited to wear any type of athletic attire that is comfortable and does not restrict a free range of motion. Self-expression through color and clothing style is welcome! You may wear athletic shoes with great support or Pilates/yoga type socks with grips on the bottom, whichever you feel more comfortable in.

Is there a trial for the class?

Yes! Any first time Beautiful Feet Studio of Dance & The Arts member is invited to try one class for free as long as there is space available in the class. You must be pre-registered for the class and you may check space availability for a free trial with a friendly member services assistant by calling 281-456-3338 (FEET).

Please note that certain classes will be closed to new enrollment during certain months of the year when partners and members are preparing for performances or during certain fine arts projects. Please express your interest to the owner by emailing and we will make you aware of the next available enrollment time.

I still have questions, how can I get them answered?

Please feel free to call and speak to a helpful member services assistant at 281-456-3338 (FEET). Or fill out our Contact Us form and one of our partners will contact you within 24 hours.

Class Schedule

In order to accommodate families with all types of work and activity schedules, we strive to provide multiple class time options for every class we offer. Please select the time that suits your schedule below!








Adult Stretch and Strengthening

Level 1 (Ages 30+)

Instructor Kalette Krampitz Alspaugh

10:00 am - 11:15 am





Adult Stretch and Strengthening

Level 1 (Ages 30+)

Instructor Kalette Krampitz Alspaugh

10:00 am - 11:15 am




Have questions? Call us at (281) 456-FEET (3338) or CONTACT US

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